COMPETITOR

Olympic: 5×3 Snatch Deadlift 5×2 Hang High Pull 7×1 High Hang Squat Snatch Auxiliary: 3 Rounds of: 8 Half Pegboard accents 22 Heavy Wall Balls... Read More

Olympic: 5×3 Snatch Grip Block High Pull (below knee) 9×1 Snatch @70% Auxiliary: 8 Rounds of: 7cal Ski 3 Snatch…185/125 1min Rest Metcon: Explode WOD

Olympic: 5min EMOM of: 3 Squat Cleans 1 Jerk Auxiliary: 21min EMOM of: Min1- 3 Legless Rope Min2- 10 KB Pistol…53/35 Min3- 6 PHSPU Metcon:... Read More

Olympic: 5min EMOM of: 2 Snatch-Grip Deadlifts 5min EMOM of: 2 Snatches Auxiliary: 300 Double Unders (EMOM of 3 Clean n Jerk…225/155) (10min Time Cap)... Read More

Olympic: 6×3 Power Clean 6×2 Jerk Auxiliary: Every 2min for 22min: 14cal Row 6 Trap Bar Deadlifts… Heavy 6 DB S2OH…55/80 Metcon: Explode WOD

Olympic: 7×2 Snatch High Pull 5×2 Squat Snatch Auxiliary: 3 Rounds of: 20 OHS…135/95 30m Sandbag Carry…200/150 20 Heavy Wall Balls…30/20…10/9 Metcon: Explode WOD

Olympic: 5min EMOM of: 3 Clean n Jerks Auxiliary: 10min Row 10min Ski 10min Bike Metcon: Explode WOD

Olympic: Every 3mins for 15mins: 5 Shoulder Press 5 Push Press 5 Split Jerk Auxiliary: 300 Double Unders (EMOM of 5 G.I. Janes) Metcon: Explode... Read More

Olympic: 7min EMOM of: 2 Snatch Balance 7min EMOM of: 2 Single Snatch Auxiliary: 15 Legless Rope Climbs (EMOM of 8 Heavy WBS…30/20…10/10) For Time... Read More

Olympic: 7×2 Clean Grip Hang High Pull @ 100% 7×2 Squat Clean @ 70% Auxiliary: 100cal Row (EMOM of 2 Squat Snatch…185/125) Metcon: Explode WOD