4.22.19
Olympic: 7×2 Clean Grip Hang High Pull @ 100% 7×2 Squat Clean @ 70% Auxiliary: 100cal Row (EMOM of 2 Squat Snatch…185/125) Metcon: Explode WOD
4.22.19 MONDAY “THE GOBBLER”
Strength: 7min EMOM of: 2 Front Squats 2 Weighted Strict Pull Ups Metcon: 8min AMRAP of: 25/20cal Ski 15 Goblet Squats…97/70 2min Rest 8min AMRAP... Read More