5.6.19 MONDAY “SOUL STEALER”
Strength: 9…7…5 of: Back Squat…HEAVY Weighted Chin Ups…HEAVY Metcon: 27…21…15…9 of: Back Squat…95/65 HSPU…25’s Med Ball Knees to Chest…20/14 For Time (12min Time Cap)
5.6.19
Olympic: 5×3 Snatch Grip Block High Pull (below knee) 9×1 Snatch @70% Auxiliary: 8 Rounds of: 7cal Ski 3 Snatch…185/125 1min Rest Metcon: Explode WOD