/22 Apr 2019/0 Comments 4.23.19 Olympic: 7min EMOM of: 2 Snatch Balance 7min EMOM of: 2 Single Snatch Auxiliary: 15 Legless Rope Climbs (EMOM of 8 Heavy WBS…30/20…10/10) For Time... Read More
/22 Apr 2019/0 Comments 4.23.19 TUESDAY “BREATHALIZER” Strength: 4min EMOM of: 8 Deadlifts… MEDIUM Metcon: 2 Rounds of: 50 HSPU… 25’s (sub- DB S2OH…light) 30 Toes to Bar 200m Sled Push…135/90 3min... Read More
