Olympic: 5×3 Snatch Deadlift 5×2 Hang High Pull 7×1 High Hang Squat Snatch Auxiliary: 3 Rounds of: 8 Half Pegboard accents 22 Heavy Wall Balls... Read More
Strength: Max Distance KB Farmers Carry…97/70 (As many 30m lengths as possible without dropping) Metcon: 2 Rounds of: 20 Devils Press…50/35’s 35/25cal Bike 1min Rest... Read More
