COMPETITOR

Olympic: Every 30sec for 7min: 2 Squat Cleans 1 Jerk Auxiliary: 20min EMOM of: Min1- 20m Alternate DB Lunge…50/35’s Min2- 7 Bar Muscle Ups Min3-... Read More

Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 400 Double Unders (EMOM of 3 Axle Squat Cleans…160/110) (14min Time Cap) Metcon: Explode WOD

Olympic: 4min EMOM of: 2 Power Cleans 2 Jerks 2min Rest 4min EMOM of: 2 Snatches 2 OHS Auxiliary: 2min…1min of: Wall Sit… (2) KBs…... Read More

Olympic: 7min EMOM of: 4 Clean n Jerks Auxiliary: MISFIT ATHLETICS 10 Squat Cleans…225/155 500m Ski 8 Squat Cleans…225/155 400m Ski 6 Squat Cleans…225/155 300m... Read More

Olympic: Every 30sec for 4min: 2 Power Snatch 1 Squat Snatch 2min Rest Every 30sec for 3min: 1 Snatch 2 OHS Auxiliary: 5 Rounds of:... Read More

Olympic: Every 30sec for 3min of: 3 Squat Cleans 1min Rest Every 30sec for 3min of: 2 Power Cleans 1 Jerk Auxiliary: 4 Rounds of:... Read More

Olympic: Work up to a 1RM Clean n Jerk Auxiliary: 5 Rounds of: 20 (each leg) Bulgaria’s 20 DB Thruster…50/35’s 60m Sled Push…225/180 1min Wall... Read More

Olympic: 4min EMOM of: 3 Split Jerks 3min Rest 4min EMOM of: 3 Power Cleans Auxiliary: 5 Rounds of: 200m Sprint 3 Sand Bag Cleans…200/150... Read More

Olympic: 3min EMOM of: 3 Snatches 3min Rest 3min EMOM of: 3 Hang Squat Snatch Auxiliary: 15…12…9…12…15 of: Hang Squat Cleans…155/105 Bench Press…205/145 Metcon: Explode... Read More

Olympic: 3min EMOM of: 3 Clean n Jerks 3min EMOM of: 3 Squat Cleans Auxiliary: Every 2min for 20min: 15/12cal Ski 4 Snatches of: Rd1-... Read More