7.19.19

Olympic:

4min EMOM of:

2 Power Cleans

2 Jerks

2min Rest

4min EMOM of:

2 Snatches

2 OHS

Auxiliary:

2min…1min of:

Wall Sit… (2) KBs… 53/35

Ring Dip Hold

Pull Up Hang

Plank Hold

Metcon:

Explode WOD