/07 Jul 2019/0 Comments 7.8.19 Olympic: 3min EMOM of: 3 Clean n Jerks 3min EMOM of: 3 Squat Cleans Auxiliary: Every 2min for 20min: 15/12cal Ski 4 Snatches of: Rd1-... Read More
/07 Jul 2019/0 Comments 7.8.19 MONDAY “GRAND SLAM” ***NEW CLASS 6:30pm Tuesday and Thursday (8weeks only) “AEROBIC CAPACITY”*** – Using all machines – Mostly outside – Up your Cardio game! – Learn how... Read More