/08 Jul 2019/0 Comments 7.9.19 Olympic: 3min EMOM of: 3 Snatches 3min Rest 3min EMOM of: 3 Hang Squat Snatch Auxiliary: 15…12…9…12…15 of: Hang Squat Cleans…155/105 Bench Press…205/145 Metcon: Explode... Read More
/08 Jul 2019/0 Comments 7.9.19 TUESDAY “FREAK SHOW” Strength: 7min EMOM of: 2 Deficit HSPU’s Metcon: 4 Rounds of: 3min AMRAP of: 20 Strict HSPU…45’s 30/20cal Bike 30 KB Swings…70/53 3min Rest For... Read More
