/11 Jul 2019/0 Comments 7.12.19 FRIDAY “CHESTERFIELD” Strength: Work up to a heavy 2 Rep DB Bench Press Metcon: 2 Rounds of: 8min AMRAP of: 27/21cal Ski 27 DB Hang Cleans…50/35’s 27... Read More
/11 Jul 2019/0 Comments 7.12.19 Olympic: Work up to a 1RM Clean n Jerk Auxiliary: 5 Rounds of: 20 (each leg) Bulgaria’s 20 DB Thruster…50/35’s 60m Sled Push…225/180 1min Wall... Read More
