7.23.19

Olympic:

Every 30sec for 7min:

2 Squat Cleans

1 Jerk

Auxiliary:

20min EMOM of:

Min1- 20m Alternate DB Lunge…50/35’s

Min2- 7 Bar Muscle Ups

Min3- 12 DB Step Ups…50/35’s

Min4- 16 DB Hang Clean n Jerks…50/35’s

Metcon:

Explode WOD