COMPETITOR

Olympic: Every 2min for 8min: 3 Squat Cleans Auxiliary: 300 Double Unders (EMOM of 3 Squat Snatch…195/135) Metcon: Explode WOD

Olympic: 10min EMOM of: 1 Power Clean 1 Hang Squat Clean 1 Jerk Auxiliary: 10 Rounds of: 1 Legless Rope 6 Single Arm DB Hang... Read More

Olympic: Every 30sec for 8mins: 1 Hang Squat Snatch (below knee) 1 High Hang Squat Snatch 1 Squat Snatch Auxiliary: 70cal Bike (EMOM of 3... Read More

Olympic: 5min EMOM of: 2 Below the Knee Clean High Pull 3min Rest 5min EMOM of: 2 High Hang Power Cleans 3min Rest 5min EMOM... Read More

Olympic: Every 2min for 10min: 2 High Hang Squat Snatch 2 Power Snatch 3 Deadlifts Auxiliary: 4 Rounds of: 3min AMRAP of: Cash in- 45/40cal... Read More

Olympic: 12min EMOM of: 2 Squat Clean + 1 Split Jerk Auxiliary: 3 Rounds of: 100 Double Unders 8 Devils Press…80/55 Metcon: Explode WOD

Olympic: 5min EMOM of: 2 High Hang Squat Snatch 5min EMOM of: 2 Snatch Balance 5min EMOM of: 2 Muscle Snatch Auxiliary: 4 Rounds of:... Read More

Olympic: Every 2min for 10min: 3 Hang Squat Cleans 2 Power Clean 2 Jerks Auxiliary: 20min EMOM of: 2 PHSPU 4 DB Burpee Deadlift…50/35’s Metcon:... Read More

Olympic: Every 2min for 6min: 3 Snatch Deadlifts 2 Power Snatch 2 Hang Squat Snatch Auxiliary: 4 Rounds of: 15m HS Walk 8 DB Thrusters…70/50’s... Read More

Olympic: Every 90sec for 15min: 2 Power Cleans 2 Hang Squat Cleans 1 Jerk Auxiliary: 3 Rounds of: 100 Double Unders 21 Hang Squat Snatch…95/65... Read More