/11 Nov 2019/0 Comments 11.12.19 Olympic: Every 2min for 10min: 3 Hang Squat Cleans 2 Power Clean 2 Jerks Auxiliary: 20min EMOM of: 2 PHSPU 4 DB Burpee Deadlift…50/35’s Metcon:... Read More
/11 Nov 2019/0 Comments 11.12.19 TUESDAY “LUCKY NUMBER” Strength: Every 2min for 10min: 7 DB Bench Press 7 Dips 7 Close Grip Push ups on KB Metcon: 7 Rounds of: 7 Bench Press…185/125... Read More
