11.13.19

Olympic:

5min EMOM of:

2 High Hang Squat Snatch

5min EMOM of:

2 Snatch Balance

5min EMOM of:

2 Muscle Snatch

Auxiliary:

4 Rounds of:

3min AMRAP of:

12 DB Step Ups…70/50’s

9 Ring Muscle Ups (sub- Strict Chins)

6 DB Hang Squat Clean…70/50’a

2min Rest

For Total Reps

Metcon:

Explode WOD