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11.22.19

21
Nov

11.22.19

Olympic:

10min EMOM of:

1 Power Clean

1 Hang Squat Clean

1 Jerk

Auxiliary:

10 Rounds of:

1 Legless Rope

6 Single Arm DB Hang Squat Clean…70/50

(3 each arm)

Metcon:

Explode WOD