11.15.19 FRIDAY “VACCINE”
Strength: Take 10mins to work up to the most difficult scale of HSPU that you can accomplish 2 strict reps at. Metcon: 18min AMRAP of:... Read More
11.15.19
Olympic: 12min EMOM of: 2 Squat Clean + 1 Split Jerk Auxiliary: 3 Rounds of: 100 Double Unders 8 Devils Press…80/55 Metcon: Explode WOD