11.19.19

Olympic:

5min EMOM of:

2 Below the Knee Clean High Pull

3min Rest

5min EMOM of:

2 High Hang Power Cleans

3min Rest

5min EMOM of:

2 Jerks

Auxiliary:

300 Double Unders

(EMOM of 3 Med Ball RMU…10/6)

Metcon:

Explode WOD