MONDAY 4.3.23 “CINDY LOU”
OLYMPIC: 7×1 Clean Deficit Deadlift 5×1 Clean n Jerk Complex (1 Squat Clean, 3 Front Squats, 1 Jerk) METCON: 2 Rounds of: 7min AMRAP of:... Read More
TUESDAY 4.4.23 “REPSECUTIONER”
STRENGTH: 7…5…3 of: Weighted Pull Up Barbell Bent Over Row DB Pull Over METCON: 34…21…13 of: Bike Cals KB Swings…70/53 Toes to Bar (3min Rest... Read More
WEDNESDAY 4.5.23 “REPILEPSY”
Every 8min for 32min: 30/24cal Ski 10 Double DB Thrusters 9 Ring Muscle Ups 10 Double DB Thrusters For Slowest Round
THURSDAY 4.6.23 “MINUTE MASH”
CORE VALUES: 3 Rounds of: 1min AMRAP Grasshoppers 1min AMRAP Sit Ups 1min Plank METCON: 2 Rounds of: 2min AMRAP Bike Cals 2min Rest 2min... Read More
FRIDAY 4.7.23 “OHS HITT”
***NO CLASSES SUNDAY 4/9/23***STRENGTH: 7…5…3 of: OHS Shoulder Press Dip METCON: 5 Rounds of: 20/16cal Row 16 OHS…115/75 8 G.I. Janes For Time (21min Time... Read More
SATURDAY 4.8.23 “M1 ABRAMS”
***NO CLASSES SUNDAY 4/9/23*** 10 Rounds of: 30m Sled Push…315/225 10 Heavy Wall Balls 8 S Arm KB Hang Snatch…70/53 For Time