2
Apr
MONDAY 4.3.23 “CINDY LOU”
OLYMPIC:
7×1 Clean Deficit Deadlift
5×1 Clean n Jerk Complex
(1 Squat Clean, 3 Front Squats, 1 Jerk)
METCON:
2 Rounds of:
7min AMRAP of:
5 Clean n Jerks…155/105
2 “CINDY” Rounds
3min Rest
For Total Reps
![](https://crossfitexplode.com/wp-content/uploads/2023/04/image-6-525x700.jpeg)