THURSDAY 4.6.23 “MINUTE MASH”

CORE VALUES:

3 Rounds of:

1min AMRAP Grasshoppers

1min AMRAP Sit Ups

1min Plank

METCON:

2 Rounds of:

2min AMRAP Bike Cals

2min Rest

2min AMRAP Box Jump Over…24/20”

2min Rest

2min AMRAP Run Cals

2min Rest

For Total Reps

***Box Jump Over- jump up, turn around, step down