6.8.14 SUNDAY ENDURANCE– "JUMP START" 4 Rounds of: 9 G.I. Janes 21 KB Swings…70/53 pounds 800m Run 3min Rest For Time Post time and load... Read More
Daily WOD
6.7.14 SATURDAY "THRUSTER BUS" With a partner complete: 18min AMRAP of: 21 Thrusters…95/65 pounds 200m Run 21 SDLHP's…95/65 pounds 200m Run For Time (One partner... Read More
6.5.14 THURSDAY "GRAND JUNCTION" 5 Rounds of: 400m Run 15 Toes To Bar 5 Burpee Box Jump Overs…24/20" box For Time (Time Cap 15min) Post... Read More
6.3.14 TUESDAY "LEFT HOOK" 6 Rounds of: 10 G.I. Janes 12 Cal Row 1min Rest For Time Post time to comments **TEAM EXPLODE FUNDRAISER SUNDAY... Read More
6.1.14 SUNDAY ENDURANCE– "TURKEY TROT" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time Post time... Read More
5.31.14 SATURDAY "MONSTER MASH" With a partner complete the following: 200 Wall Balls…20/14…10/8 feet (one partner works while the other hangs from pull up) 60... Read More
5.29.14 THURSDAY "MAGIC HAT" 21…15…9 of: Push Press…115/75 pounds Chest to Bar Pull Ups KB Swings…70/53 pounds WB Sit Ups For Time (Time Cap 15min)... Read More
5.28.14 WEDNESDAY "BAKER'S DOZEN" 3 Rounds of: 13 High Double Dip Wall Balls…20/14 pounds…12/10 feet 13 Toes to Bar 2min Rest For Time Post time... Read More
5.26.14 MONDAY "MURPH" 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run For Time Post time to comments 10:00am CLASS ONLY... Read More
5.25.14 SUNDAY ENDURANCE– "ROW CITY" With a partner complete: 5,000m Row (before switching, partner has to complete 20 KB Swings…53/35 pounds) For Time Post... Read More
5.24.14 SATURDAY "BEARFROG MILE" 4 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump For Time Post time to comments SUNDAY- NO... Read More
5.23.14 FRIDAY "SYMPATHY PAINS" 10-1 of: Thrusters…115/75 pounds (1 Rope Climb after every set) For Time (10min Time Cap) Post time and load to... Read More
5.22.14 THURSDAY "FOOL'S GOLD" 21…15…9 of: Toes to Bar Power Cleans…115/75 pounds (10 G.I. Janes after every set) For Time (15min Time Cap) Post... Read More
5.19.14 MONDAY "WORK HORSE" 4 Rounds of: 3min AMRAP of: 50m Sled Drag…135/90 pounds remainder of 3min: 8 Pull Ups 4 Burpee Over box…24/20" box... Read More
5.18.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to... Read More
5.17.14 SATURDAY "PARTNER PULL-VERIZER" With a partner complete the following: 3,000m Row (one partner holds incline push while other rows) 50m Burpee Tire Flip (both... Read More
5.15.14 THURSDAY "THE ASPHIXIATOR" 2 Rounds of: 50m Prowler Push…180/140 pounds 1min Rest 10 G.I. Janes 1min Rest 15 Snatches…135/95 pounds 1min Rest 20 HSPU's... Read More
5.14.14 WEDNESDAY "TITAN" 30 Squat Clean Thrusters…155/105 pounds For Time (Time Cap 10min) Post time and load to comments Auxiliary: 3min AMRAP of: Hollow Rock... Read More
5.11.14 SUNDAY ENDURANCE– "GUT CHECK" 10 Rounds of: 200m Run 200m Row 7 G.I. Janes 3min Rest For Time Post time and load to comments... Read More
5.10.14 SATURDAY "SPECIAL SAUCE" With a partner complete the following: 200m Sled Pull…135/90 pounds (each partner does 100m) 30 Tire Flips (both partners) 150 Wall... Read More
5.6.14 TUESDAY "DIRTY BIRD" 30 HSPU's 2min Rest 30 Hang Cleans…155/105 pounds 2min Rest 30 Burpee Over Bar For Time Outdoor WODs coming soon… Post... Read More
5.3.14 SATURDAY "DROPPING DUECES" With a partner complete: 2 Rounds of: 18 Ring Muscle Ups (sub- bar mu's or 3 ring dips, 3 ring rows)... Read More
5.1.14 THURSDAY "OHS YEA" 12min AMRAP of: 12 OHS…95/55 pounds 9 Wall Ball Sit Ups 6 Burpee Over Bar For Total Reps Post load and... Read More
4.30.14 WEDNESDAY "CIRCUIT BREAKER" 4 Rounds of: 15 Toes to Bar 60 Double Unders 15 KB Swings…70/53 pounds 2min Rest For Time Post time and... Read More
4.28.14 MONDAY "TARZAN" 3 Rounds of: 30 Axle Thrusters…110/70 pounds 3 Rope Climbs 2min Rest For Time She said "yes"!! Post time and load to... Read More
4.26.14 SATURDAY "POTNA PARTY" With a partner complete the following: 2 Rounds of: 1mile Run (both partners) 100m Tire Flip (both partners)(50m for women) 100... Read More
4.25.14 FRIDAY "UP AND HOPPING" 3 Rounds of: 4min AMRAP of: 50 Double Unders 12 OHS…115/75 pounds 6 Bar Muscle Ups 4min Rest For Total... Read More
4.23.14 THURSDAY "REVAMPED" 10min AMRAP of: cash in- 100m Reverse Sled Pull…180/135 pounds remainder of 10min: 12 Toes to Bar 9 Burpee Box Jumps…24/20" box... Read More