2.14.15 SATURDAY "LOVE BURPEES" With a partner complete the following: 200 Burpee Bar Touches (8 KB Swings…70/53, 8 Pull Ups EMOM) (20min Time Cap) –... Read More
1.31.15 SATURDAY "ARMAGEDDON" 27…21…15..9 of: Thruster…95/55 pounds SDLHP…95/55 pounds (3 Burpee EMOM) For Time (12min Time Cap) Post time and load to comments
1.26.15 MONDAY "BLOOD CLOT" 21…15…9 of: Squat Clean…135/95 pounds Toes to Bar For Time (10min Time Cap) Post time and load to comments REGISTER... Read More
1.24.15 SATURDAY "DEVIL'S ADVOCATE" With a partner complete the following: 8 Rounds of: 3 Rope Climbs 24 Box Jumps…24/20" box For Time (partner 1 completes... Read More
1.21.15 WEDNESDAY "15.0PEN" 12min AMRAP of: 100 High Wall Balls…20/14 pounds…12/11 feet 75 Double Unders 25 Ring Muscle Ups For Total Reps Post load and... Read More
1.11.15 SUNDAY ENDURANCE– "ROW HOMIE" With a partner: 8K Row (each partner rows 250m then does 3 Burpees before switching) For Time CONGRATS EMILY AND... Read More
1.1.15 THURSDAY "HAPPY NEW YEAR" With a Partner: 20min AMRAP of: 20 Wall Ball Sit Ups…20/14 pounds 15 Burpee Box Jumps…24/20" box For Total Reps... Read More
12.25.14 THURSDAY MERRY CHRISTMAS NO CLASSES TODAY **HOLIDAY HOURS** XMAS DAY- Thursday Dec. 25th- NO CLASSES DAY AFTER XMAS- Friday Dec. 26th- 9am, 12pm, 5pm CLASS NEW... Read More