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6.29.15 MONDAY “CIRCUS FREAK”

28
Jun

6.29.15 MONDAY “CIRCUS FREAK”

5 Rounds of:

5 Bar Muscle Ups (sub- chest to bar pull ups)

7 Chest to Bar

9 Toes to Bar

12 High Double Dip Wall Balls…20/14…12/11

2min Rest

For Time

(15min time cap) 

 
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