12min AMRAP of: 50 Wall Balls…20/14…10/9 25 Chest to Bar Pull Ups 25 KB Swings…70/53 25 Burpee Box Jumps…24/20″ 25 HSPU’s…25’s 50 Pistols For Total... Read More
Daily WOD
28
Mar
3.29.15 SUNDAY
ENDURANCE– “PINEAPPLE EXPRESS” 40min AMRAP of: 10 G.I. Janes 10 Toes to Bar 30 Double Unders (400m Run every 5min) For Total Reps Post total... Read More
With a partner complete the following: 12 Rope Climbs 36 Burpee Box Jumps…24/20″ 72 KB Swings…70/53 800m Med Ball Run…20/14 For Time (18min Time Cap) ... Read More
27
Mar
3.27.15 FRIDAY “15.5”
27…21…15…9 of: Calorie Row Thrusters…95/65 For Time Post time and load to comments
4 Rounds of: 4min AMRAP of: 15cal Row 15 Wall Ball Sit Ups…20/14 4min Rest For Total Reps Post load and total reps to comments
45 Hang Snatch…115/75 45 Burpee Over Bar 800m Run For Time (14min Time Cap) Post time and load to comments
23
Mar
3.24.15 TUESDAY “PULL FROG”
40…30…20 of: Chest to Bar Pull Ups Box Jumps…24/20″ For Time (12min Time Cap) Post time and load to comments
22
Mar
3.23.15 MONDAY “THE BENDS”
2 Rounds of: 8min AMRAP of: 50cal Row 35 Thrusters…115/75 25 Burpee onto plate 8min Rest For Total Reps Post load and total reps... Read More
ENDURANCE– 4 Rounds of: 800m Run 25 KB Swings…70/53 2min Rest For Time Post time and load to comments OLYMPIC– Snatch
With a partner, complete the following: 80 Burpee Box Jumps…24/20″ box 150 Wall Balls…20/14 pounds…10/9 feet 25 Rope Climbs For Time Post team, time and... Read More
20
Mar
3.20.15 FRIDAY “15.4”
8min AMRAP of: 3 HSPU 3 Power Cleans…185/125 6 HSPU 3 Power Cleans…185/125 9 HSPU 3 Power Cleans…185/125 12 HSPU 6 Power Cleans…185/125 15 HSPU... Read More
3.1.15 SUNDAY ENDURANCE– "RUSSIAN BEAR" With a partner complete the following: 3 Rounds of: 2000m Row 100 Russian Twists…20/14 pounds 40 Burpees For Time Post... Read More
2.28.15 SATURDAY "DOUBLE PLAY" 2 Rounds of: 100 Double Unders 30 Burpee Onto Plate 30 Shoulder to OH…115/75 pounds 3min Rest For Time (13min Time... Read More
2.27.15 FRIDAY "15.1" 9min AMRAP of: 15 Toes to Bar 10 Deadlifts…115/75 pounds 5 Snatches…115/75 pounds For Total Reps immediately following: 6min to Establish 1RM... Read More
2.21.15 SATURDAY (repeat WOD from 2.17.14) Post load and total reps to comments James Fordyce is the nephew of one of the most motivating and... Read More
2.17.15 TUESDAY "THE GALLOWS" 750m Row 30 OHS…115/75 pounds 20 Ring Muscle Ups (sub- 60 ring rows, 40 HR Push Ups) For Time (10min Time... Read More
2.14.15 SATURDAY "LOVE BURPEES" With a partner complete the following: 200 Burpee Bar Touches (8 KB Swings…70/53, 8 Pull Ups EMOM) (20min Time Cap) –... Read More
2.13.15 FRIDAY "ROPE SMUGGLER" 4 Rounds of: 4min AMRAP of: 20 OHS…115/75 pounds 4 Rope Climbs 4min Rest For Total Reps Post load and total... Read More
2.11.15 WEDNESDAY "BEETLE JUICE" 2 Rounds of: 8min AMRAP of: 60 Wall Balls…20/14 pounds…10/9 feet 30 Power Cleans…135/95 pounds 30 HSPU's…floor 8min Rest For Total... Read More
2.9.15 MONDAY "FRUIT BASKET" 3 Rounds of: 10 Hang Squat Cleans…155/105 pounds 15 Chest to Bar Pull Ups 10 Lateral Burpee Box Jumps…24/20" box For... Read More
2.8.15 SUNDAY ENDURANCE– "DINE N DASH" 10 Rounds of: 10 Burpee Bar Touch 200m Sprint 1min Rest For Time (35min Time Cap) Post time to... Read More