11.22.11 TUESDAY "BEAR NAKED" 400m Run 2 Rounds of: 25m Walking Lunge 25m Burpee Broad Jump 25m Walking Lunge 25m Bear Crawl then: 400m Run... Read More
Daily WOD
11.21.11 MONDAY "JEWELRY HEIST" 10-1 of: Squat Snatch…95/65 pounds Ring Dips For Time Come on out to Hearty Films short film about CF215's Partner Throwdown.... Read More
11.19.11 SATURDAY "BUSHNELL" 10 Rounds of: 500m Row 10 Pull Ups 10 Burpees With a partner for time SGT William W. Bushnell Kia April 21st, 2007 at... Read More
11.18.11 FRIDAY "DEAD WRONG" 12min AMRAP of: 5 Deadlifts…315/185 pounds 10 HSPU's 15 Sit Ups (butterfly) For Total Reps Chris being shown the path Post... Read More
11.17.11 THURSDAY "NERVOUS TWITCH" 8 Rounds of: 8 Thrusters…95/65 pounds 8 Pull Ups 8 Box Jumps…24/20" box 1min Rest Hoodies are in!! Pick your orders... Read More
11.16.11 WEDNESDAY "POWER BAR" 21…15…9 of: Power Cleans…155/105 pounds Burpees over bar For Time Apparently there's a facebook best caption contest for this pic… So... Read More
11.15.11 TUESDAY "BURNING HORIZON" 3 Rounds of: 24 KB Swings…70/53 pounds 6 Wall Climbs 800m Run For Time Sunset out back of Explode Post time... Read More
11.14.11 MONDAY "FOR THE BOOBIES" 20min AMRAP of: 12 Back Squats…95/65 pounds 9 Push Press…95/65 pounds 6 Chest to Bar Pull Ups 3 Burpees (every... Read More
11.12.11 SATURDAY "LONG HAUL" 3 Rounds of: 2 Rope Accents 12 Steps Walking Lunge…45/25 pounds 18 Sit Ups (butterfly) 12 Steps Walking Lunge…45/25 pounds Luke... Read More
11.11.11 FRIDAY "BOX ETIQUETTE" 4 Rounds of: 1min AMRAP Pull Ups 1min AMRAP Wall Balls…20/14 pounds 1min AMRAP Toes to Bar 1min AMRAP Box Jumps…24/20"... Read More
11.10.11 THURSDAY "PIT SNIFFER" 50…40…30…20…10 of: Single Arm OH KB Squat…35/26 pounds (half the reps with right arm, half with left) Double Unders For Time... Read More
11.9.11 WEDNESDAY "BALLS TO THE WALL" 30min AMRAP of: 12 Med Ball to Wall Sit Ups…20/14 pounds (feet anchored by DB's) 9 Power Snatches…115/75 pounds... Read More
11.8.11 TUESDAY "LOOSE CANON" cash in- 400m Run then: 21…15…9 of: HSPU's…25/floor KB Swings…70/53 pounds cash out- 400m Run For Time CrossFit OTG comp Post... Read More
11.7.11 MONDAY "PATH OF THE RIGHTEOUS" 2 Rounds of: 15 Deadlifts…215/155 pounds remove 45/35 pound plates then: 25 Hang Cleans…125/85 pounds remove 25/25 pound plates... Read More
11.6.11 SUNDAY REST DAY *Congrats to all the athletes that competed yesterday at the 2nd Annual OTG Challenge* Here are the results: Female Results: https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4... Read More
11.4.11 FRIDAY "THE BENDS" 10min AMMAP of: Row (AMMAP= As Many Meters As Possible) 3min Rest then: 4min AMRAP of: Man-Makers…35/15 pounds For Total Reps... Read More
11.3.11 THURSDAY "SOFT LANDING" 3 Rounds of: 10 Squat Thrusts (from standing straight to the top of push up position back to standing straight= 1... Read More
11.2.11 WEDNESDAY "POWER BOMB" 7 Power Cleans…205/135 pounds 21 HR Push Ups 7 Power Cleans…205/135 pounds 15 HR Push Ups 7 Power Cleans…205/135 pounds 9... Read More
11.1.11 TUESDAY "BIG UPS" 21…15…9 of: Chest to Bar Pull Ups Box Jumps…28/24" box For Time (use a 45# plate on the 24/20" box to... Read More
10.31.11 MONDAY "DEJA VU' 6min AMRAP of: 400m Run (done once) 18 Wall Balls…20/14 pounds…10/8 feet 16 KB SDLHP's…70/53 pounds 14 Toes To Bar 12 HSPU's…25/15 plates 6 G.I. Janes... Read More
10.29.11 SATURDAY "WITTMAN" 7 Rounds of: 15 KB Swing…53/35 pounds 15 Power Cleans…95/65 pounds 15 Box Jumps…24/20" box For Time U.S. Army Sergeant Jeremiah Wittman,... Read More
10.28.11 FRIDAY "BIG EYE BOOGIE" 15…10…5 of: Power Snatch…135/95 pounds G.I. Janes For Time Gloria Post time and load to comments Auxiliary: 500m Row **PR... Read More
10.27.11 THURSDAY "GRANDPA'S COUGH SYRUP" 8min AMRAP of: 12 Toes to Bar 6 Thrusters…115/75 pounds For Rounds and Reps "THE SWEDE' 285# CnJ Fall Brawl... Read More
10.26.11 WEDNESDAY "ATHLETE SOUP" 20min AMRAP of: 2 Wall Climbs 4 Burpee Box Jumps…24/20" box 6 KB Swings…70/53 pounds 100m Run For Total Rounds and... Read More
10.25.11 TUESDAY "TREE NINJA'S" 30 Chest to Bar Pull Ups 100m Sled Pull…135/95 pounds 30 Push Press…115/75 pounds For Time its a Yaya Ninja! Post... Read More
10.24.11 MONDAY "TWISTED METAL" 10min AMRAP of: 4min- 5 Deadlifts…275/185 pounds 3Burpees 3min- 400m Run then: the remainder of 3min AMRAP: Box Jumps…20/18" box 2min-... Read More
10.22.11 SATURDAY "BIRDS OF A FEATHER" With a partner complete the following: 1mile Sled Pull…90/65/45 pounds 30 G.I. Janes For Time "Ants Marching" Post time,... Read More
10.21.11 FRIDAY "LONG SLOW BURN" 21 Toes to Bar 21 Wall Balls…20/14 pounds 21 Pull Ups 1200m Run 15 Toes to Bar 15 Wall balls…20/14... Read More
10.20.11 THURSDAY "HAIRY KNUCKLE" 10-1 of: KB Swings…70/53 pounds Box Jumps…24/20" box For Time Coach Ty Post time and load to comments Stength: Deadlift from... Read More
10.19.11 WEDNESDAY "PECK DECK" 1000m Row then: 30…25…20…15…10 of: Ring Push Ups (chest to 25# plate) Sit Ups (butterfly) Double Unders For Time Matt Post... Read More
10.18.11 TUESDAY "BUCKET" 21…15…9 of: HSPU's… hands on 25's/hands on ground Squat Cleans…155/110 pounds For Time Bill Post time and load to comments Auxiliary: Reverse hypers... Read More