Call Us: (610) 517-5961

2
Jan

1.3.12

TUESDAY

"BEEFY CINDY"

20min AMRAP of:

5 Chest to Bar Pull Ups

10 Ring Dips

15 OHS…75/45 pounds

For Total Rounds and Reps

Katie
Katie 

Post rounds reps and load to comments

Auxiliary: Handstand Walk for Distance