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12
Jan

1.13.12

FRIDAY

"FOG NINJA"

4 Rounds of:

16 Box Jumps…24/20" box

16 Hang Cleans…95/55 pounds

16 Front Squats…95/55 pounds

6 Wall Climbs

For Time

SILOUETTE
Fog Ninja

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Auxiliary: Tabata Calorie Row