4.17.13 WEDNESDAY "EVERLAST" 10 Rounds of: 10 KB Swings…70/53 pounds 3 Wall Climbs 10 Wall Balls…20/14 pounds…10/8 feet 3 Wall Climbs For Time (Time Cap... Read More
Daily WOD
4.16.13 TUESDAY "MAMA JAMMA" 12min EMOM of: 4 Push Press…135/95 pounds 5 Back Squats…135/95 pounds 6 Toes to Bar Slowest Round is your score ... Read More
4.15.13 MONDAY "FRESH AIR" 12min AMRAP of: 12 Power Cleans…135/95 pounds 12 HR Push Ups 12 Chest to Bar Pull Ups 12 Wall Ball Sit... Read More
4.14.13 SUNDAY ENDUURANCE- "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to... Read More
4.13.13 SATURDAY "ABBOTT N COSTELLO" Partner Up! With a partner complete the following: 100 High Wall Balls…20/14 pounds…12/10 feet (each partner must do one rep... Read More
4.11.13 THURSDAY "DIRTY HARRY" 3 Rounds of: 50m Prowler Push…180/90 pounds 250m Row 15 Wall Ball Sit Up…20/14 pounds 2min Rest For Time Post time... Read More
4.10.13 WEDNESDAY "GAS TANK" 15min AMRAP of: 5 HSPU's…25/floor 15 KB Swings…70/53 pounds 25 Air Squats (Every min on the min 5 Pull Ups) For... Read More
4.9.13 TUESDAY "FLAT LINE" 5 Rounds of: 100m Sprint 8 Ground to Overhead…155/105 pounds 6 Burpees Over Bar 3min Rest For Time Eddie and Jason ... Read More
4.8.13 MONDAY "CHIP STACK" 100m Reverse Sled Pull…135/90 pounds 400m Run 20 G.I. Janes 20 Toes To Bar 40 High Wall Balls…20/14 pounds…12/10 feet 6... Read More
4.7.13 SUNDAY ENDURANCE- "3,2,1 ENDURANCE" 3000m Row 200 Double Unders 1mile Run For Time (repeat WOD from 9.30.12) Coach Lauren Post time to comments OLYMPIC-... Read More
4.6.13 SATURDAY "OPEN WOD 13.5" Complete as many rounds and reps as possible in 4 minutes of:15 Thrusters…100/65 pounds15 Chest to Bar Pull Ups If... Read More
4.5.13 FRIDAY "DEAD BALL FOUL" 5 Rounds of: 12 Deadlift…225/155 pounds 18 Wall Ball Sit Ups…20/14 pounds (every min on the min 3 Burpees) For... Read More
4.4.13 THURSDAY "WIND TALKER" 3 Rounds of: 4 Wall Walks 8 Burpee Box Jumps…24/20" box 16 KB Swings…70/53 pounds 48 Double Unders For Time (repeat WOD... Read More
4.3.13 WEDNESDAY "THUNDER CAT" 12min AMRAP of: Thrusters…155/95 pounds (every 3min on the min 200m Run) For Total Reps Kelly Post load and total reps... Read More
4.2.13 TUESDAY "SIDE STICH" 1000m Row then: 21…15…9 of: HR Push Ups Hang Clean…115/75 pounds For Time Post time and load to comments Auxiliary: 100... Read More
4.1.13 NO 6am CLASS TODAY!!! MONDAY "THE HANGOVER" 8min AMRAP of: 20 OHS…115/75 pounds 20 Chest to Bar Pull Ups For Total Reps Steph Post... Read More
3.31.13 SUNDAY ENDURANCE- "BUNNY SLIPPERS" 3 Rounds of: 25m Sliders 20 Burpee Med Ball Box Jumps…20/14 pounds…24/20" box 750m Row 800m Run 3min Rest For... Read More
3.30.13 SATURDAY "OPEN 13.4" 7min AMRAP of: 3 Clean n Jerks…135/95 pounds 3 Toes to Bar 6 Clean n Jerk…135/95 pounds 6 Toes to Bar... Read More
3.29.13 FRIDAY "STILTZ" 30 Back Squats…225/155 pounds 1mile Run For Time (8min Time Cap on the Squats) Click on the logo above to register! Post... Read More
3.28.13 THURSDAY "LEAF ROWER" 6min AMRAP of: Calories on the Rower (every min on the min 3 Burpees) For Total Calories 13.4 Post total calories... Read More
3.27.13 WEDNESDAY "DRAG RACE" 5 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds with the remainder of 3min complete AMRAP of Rope Accents 2min... Read More
3.26.13 MONDAY "REDLINE" 24 Hang Squat Cleans…135/95 pounds 6 Wall Climbs 48 Chest to Bar Pull Ups 6 Wall Climbs 24 Hang Squat Cleans…135/95 pounds... Read More
3.25.13 MONDAY "WOOD CHUCKA" 3 Rounds of: 21 SDLHP's…95/55 pounds 15 Push Press…95/55 pounds 9 Toes to Bar 400m Run For Time Post time... Read More
3.24.13 SUNDAY ENDURANCE- "BOAT RACES" 2 Rounds of: 1000m Row 10 Burpees 2min Rest 1000m Row 10 Burpees 2min Rest 800m Run 10 Burpees 2min... Read More
3.23.13 SATURDAY "OPEN 13.3" 12min AMRAP of: 150 Wall Balls…20/14 pounds…10/9 feet 90 Double Unders 30 Ring Muscle Ups For Total Reps Post total... Read More
3.22.13 FRIDAY "CJ's LADDER" 8min AMRAP of: 30 Clean n Jerk…95/65 pounds 30 Clean n Jerk…135/85 pounds 30 Clean n Jerk…165/105 pounds AMRAP of remaining... Read More
3.21.13 THURSDAY "CUPID'S ARROW" 4 Rounds of: 6 Wall Climbs 500m Row For Time (repeat WOD from 2.14.13) Steve 13.3 Post time to comments... Read More
3.20.13 WEDNESDAY "CATCHER N THE RYE" 5 Rounds of: 10 Burpees onto plate 20 Pull Ups 400m Run For Time Nigel Post time to comments... Read More
3.19.13 TUESDAY "THE BACONATOR" 21…18…15…12…9 of: KB Swings…70/53 pounds OHS…95/55 pounds For Time Jason Post time and load to comments The Man, the myth, the... Read More
3.18.13 MONDAY "DIRTY LAUNDRY" 10-1 of: Power Cleans…135/95 pounds HSPU's…25/floor Knees to Elbows For Time (Time Cap 12min) Post time and load to comments Skill:... Read More
3.17.13 SUNDAY ENDURANCE- "LUCKY CHARMS" With a Partner complete: 6 Rounds of: 20 High Wall Balls…20/14 pounds…12/10 feet 20 Med Ball Burpees…20/14 pounds 800m Lucky... Read More
3.16.13 SATURDAY "OPEN WOD 13.2" 10min AMRAP of: 5 Shoulder to Overhead…115/75 pounds 10 Deadlifts…115/75 pounds 15 Box Jumps…24/20" box For Total Reps Kelly and... Read More
3.15.13 FRIDAY "BARSTARS" 6 Rounds of: 2 Bar Muscle Ups 4 Chest to Bar Pull Ups 6 Pull Ups 8 Burpees 1min Rest For Time... Read More
3.14.13 THURSDAY "AFTER BURNER" 5 Rounds of: 15 SDLHP's…95/55 pounds 15 HR Push Ups 400m Run For Time Dave Post time and load to comments... Read More
3.13.13 WEDNESDAY "TOUGH RUTTER" 8min AMRAP of: Row 70 Calories with the time remaining complete as many rounds and reps of: 7 Thrusters…155/105 pounds 14... Read More