5.16.13 THURSDAY "RUSHMORE" 10 Rounds of: 6 Burpee Box Jumps…24/20" box 9 KB Swings…70/53 pounds 12 Box Jumps…24/20" box 1min Rest For Time Elizabeth 7... Read More
Daily WOD
5.15.13 WEDNESDAY "2min DRILL" 8min AMRAP of: 30 Chest to Bar Pull Ups 15 OHS…115/75 pounds (Every 2min 200m Run) For Total Reps Post... Read More
5.14.13 TUESDAY "GUNS N ROSES" 3 Rounds of: 2 Rope Climbs 15 Axle Push Press…130/90 pounds For Time (8min time cap) Emily Post time and... Read More
5.11.13 SATURDAY "REGIONALS TEAM WOD 4" 30 Wall Balls…20/14 pounds…10/10 feet 30 Chest to Bar Pull Ups 30 Single Leg Squats (pistols) 30 Single Arm... Read More
5.10.13 FRIDAY "REGIONAL WOD 4" 21…15…9 of: Deadlift…275/155 pounds Box Jumps…30/24" box For Time (Time Cap 10min) Wes Post time and load to comments Skill:... Read More
5.9.13 THURSDAY "JACKIE" 1000m Row 50 Thrusters…45/15 pounds 30 Pull Ups For Time Post time and load to comments Auxiliary: 15 Burpee Ring Muscle... Read More
5.6.13 MONDAY "KETTLECORN" 4 Rounds of: 3min AMRAP of: 12 Air Squats 9 KB Swings…70/53 pounds 6 Toes To Bar 2min Rest For Total Rounds... Read More
5.5.13 SUNDAY ENDURANCE- "5K BELOW" 3 Rounds of: 1mile Run 15 Pull Ups 25 Thrusters…45/15 pounds 3min Rest For Time Post time and load to... Read More
5.3.13 FRIDAY "TEST SUBJECT" 15 Ring Muscle Ups (sub: 30 Ring Rows, 30 HR Push Ups) 15 Squat Snatch…115/75 pounds 15 HSPU's…25/floor 15 Power Snatch…115/75... Read More
5.2.13 THURSDAY "GUT CHECK" 4 Rounds of: 5 Burpee Box Jumps…24/20" box 50m Sled Pull…135/90 pounds 300m Row 5 Burpee Box Jumps…24/20" box 2min Rest... Read More
5.1.13 WEDNESDAY "ARMORY" 10…9…8 of: Ring Dips Reverse Grip Pull Ups 400m Run 7…6…5 of: Ring Dips Reverse Grip Pull Ups 400m Run 4…3…2…1 of:... Read More
4.30.13 TUESDAY "HANG TOUGH" 21…15…9 of: Hang Cleans…115/75 pounds Front Squat…115/75 pounds Push Press…115/75 pounds For Time (10min Time Cap) Madison Post time and load... Read More
4.29.13 MONDAY "HARRY POTTER" 16min AMRAP of: 16 KB Swings…70/53 pounds 8 Toes to Bar 16 Wall Balls…20/14 pounds…10/8 feet 8 Pull Ups (EMOM 2... Read More
4.26.13 FRIDAY "THE GALLOWS" 5 Rope Climbs 10 Thrusters…95/65 pounds 4 Rope Climbs 9 Thrusters…95/65 pounds 3 Rope Climbs 8 Thrusters…95/65 pounds 2 Rope Climbs... Read More
4.25.13 THURSDAY "ALI BABBA" 12min AMRAP of: 3 Snatches…115/75 pounds 200m Run 6 Snatches…115/75 pounds 200m Run 9 Snatches…115/75 pounds 200m Run 12 Snatches…115/75 pounds... Read More
4.24.13 WEDNESDAY "SHORT BUST" 30 G.I. Janes 3min Rest 60 Pull Ups 3min Rest 30 High Double Dip Wall Balls…20/14 pounds…12/10 feet For Time Post... Read More
4.23.13 TUESDAY "CASH FLOW" 10min AMRAP of: cash in: 500m Row 50 Push Ups 50 KB Swings…53/35 pounds 50 Box Jumps…20/18" box 50 Sit Ups... Read More
4.22.13 MONDAY "OHS YEAH" 65 OHS…115/75 pounds (EMOM, 3 Chest to Bar Pull Ups) For Time Post time and load to comments Auxiliary: Parralette... Read More
4.21.13 SUNDAY ENDURANCE- "FROG LUNG" 6 Rounds of: 800m Run 15m Burpee Broad Jump 3min Rest For Time Post time to comments OLYMPIC- Clean... Read More
4.20.13 SATURDAY "ROAD RASH" 2 Rounds of: 100m Sled Drag…70/45 pounds 21 HSPU's…25's/floor 15 Toes to Bar For Time Matt Post time and load to... Read More
4.19.13 FRIDAY "EYE ON THE PRIZE" 800m Run 4 Rope Climbs 16 Single Arm DB Snatch…(heavy) (alternate each round) For Time Post time and load... Read More
4.18.13 THURSDAY "F*D/TIME" 5 Rounds of: 300m Row 10 Burpees onto plate For Time Post time and load to comments Auxiliary: Max Unbroken Reps... Read More
4.17.13 WEDNESDAY "EVERLAST" 10 Rounds of: 10 KB Swings…70/53 pounds 3 Wall Climbs 10 Wall Balls…20/14 pounds…10/8 feet 3 Wall Climbs For Time (Time Cap... Read More
4.16.13 TUESDAY "MAMA JAMMA" 12min EMOM of: 4 Push Press…135/95 pounds 5 Back Squats…135/95 pounds 6 Toes to Bar Slowest Round is your score ... Read More
4.15.13 MONDAY "FRESH AIR" 12min AMRAP of: 12 Power Cleans…135/95 pounds 12 HR Push Ups 12 Chest to Bar Pull Ups 12 Wall Ball Sit... Read More
4.14.13 SUNDAY ENDUURANCE- "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to... Read More
4.13.13 SATURDAY "ABBOTT N COSTELLO" Partner Up! With a partner complete the following: 100 High Wall Balls…20/14 pounds…12/10 feet (each partner must do one rep... Read More
4.11.13 THURSDAY "DIRTY HARRY" 3 Rounds of: 50m Prowler Push…180/90 pounds 250m Row 15 Wall Ball Sit Up…20/14 pounds 2min Rest For Time Post time... Read More