5.24.13

FRIDAY

"GOOD NEWS"

9…7…5 of:

Power Snatch…115/75 pounds

Ring Muscle Ups

(sub 3 ring rows, 3 HR push ups per)

1min Rest

then:

15…10…5 of:

Clean n Jerk…115/75 pounds

WB Sit Ups…20/14 pounds

For Time

Tough mudders at the CMC!

Post time and load to comments