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Daily WOD

18
Jun

WEEK OF 6.19.23

**PROGRAM NOTES** Ready to PR your mile time!? For this week’s programming we begin another Round of MILE MASTERY. We start with a 1 mile...
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11
Jun

WEEK OF 6.12.23

**PROGRAM NOTES** “HERE…WE…GO…” This week we are again following the protocol of OLYPIC Tuesday and Thursday but this will be the last week of  BUILDER Monday...
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4
Jun

WEEK OF 6.5.23

**PROGRAM NOTES** Ok, HERE…WE…GO… This week we are again following the protocol of OLYPIC Tuesday and Thursday with BUILDER Monday and Wednesday. Friday we will...
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28
May

WEEK OF 5/29/23

***PROGRAM NOTES*** Ok, we are starting this week off with our annual MURPH. Expect to be a little worn out Tuesday and Thursday. That being...
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15
May

FRIDAY 5.19.23 “BALL DECEND”

CORE VALUES: 100 Sit Ups 100 Russian Twists 100 Grasshopper 9min Cap METCON: 27…21…15…21…27 of: High Wall Balls…20/14…12/11 KB Swing…70/53 For Time (15min Time Cap)