Daily WOD

***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options...

***NEW CLASS ADDED*** Thursday 7pm HYROX Prep “E PLURIBUS UNUM” My goal in programming and your goal as an athlete should always align under the...

“E PLURIBUS UNUM” OLYMPIC LIFTING is back this week! My goal in programming and your goal as an athlete should always align under the concept...

**1/20/25 MONDAY NO 6am, 7:30am or 9am Class*** “E PLURIBUS UNUM” We will be continuing the hybrid strength/body building mini session before our METCON this...

“E PLURIBUS UNUM” We will be continuing the hybrid strength/body building mini session before our METCON this week. My goal in programming and your goal...

**FAT CHALLENGE TIME** Welcome to the new year 2025! It’s a good time to solidify new habits with your nutrition. One way to put some “skin...

**HOLIDAY SCHEDULE: Monday 12/30/24- Normal Schedule Tuesday 12/31/24- New Years Eve 9am and 10am CLASS ONLY Wednesday 1/1/25- New Years Day NO MORNING CLASSES. 12pm,...

**HOLIDAY SCHEDULE: Monday 12/23/24- Normal Schedule Tuesday 12/24/24- Christmas Eve 9am and 10am Class Only Wednesday 12/25/24- Christmas Day No Classes Thursday 12/26/24- 12pm and...

CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. This week we will have skills practice on Tuesdays and...

CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***This Saturday 12/14/24 coach Tracy and coach Anthony will be...

CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***Saturday 12/14/24 coach Tracy and coach Anthony will be running...

**NO 6pm CLASS Wednesday 11/27/24** **NO CLASSES THANKSGIVING DAY** **NO 6am and 7:30am Friday 11/29/24** ***Saturday 12/14/24 coach Tracy and coach Anthony will be running...

***Saturday 12/14/24 coach Tracy and coach Anthony will be running a gymnastics workshop. The goal is to get you on your way to being more...

We are currently incorporating a hybrid strength/body building mini session before our METCON for these next few weeks. It will consist of an initial exercise...

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram...

***ONE CLASS ONLY MONDAY 10:00am*** **PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done...

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will...

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get...

**PROGRAM NOTES** This is the second week of an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using 4...

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will...

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. This will be the last week...

WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will...

***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday...

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday...

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