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Daily WOD

19
Jan
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WEEK OF 1.20.25

**1/20/25 MONDAY NO 6am, 7:30am or 9am Class*** “E PLURIBUS UNUM” We will be continuing the hybrid strength/body building mini session before our METCON this...
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12
Jan
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WEEK OF 1.13.25

“E PLURIBUS UNUM” We will be continuing the hybrid strength/body building mini session before our METCON this week. My goal in programming and your goal...
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5
Jan
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WEEK OF 1.6.25

**FAT CHALLENGE TIME** Welcome to the new year 2025!  It’s a good time to solidify new habits with your nutrition. One way to put some “skin...
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29
Dec
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WEEK OF 12.30.24

**HOLIDAY SCHEDULE: Monday 12/30/24- Normal Schedule Tuesday 12/31/24- New Years Eve 9am and 10am CLASS ONLY Wednesday 1/1/25- New Years Day NO MORNING CLASSES. 12pm,...
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22
Dec
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WEEK OF 12.23.24

**HOLIDAY SCHEDULE: Monday 12/23/24- Normal Schedule Tuesday 12/24/24- Christmas Eve 9am and 10am Class Only Wednesday 12/25/24- Christmas Day No Classes Thursday 12/26/24- 12pm and...
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15
Dec
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WEEK OF 12.16.24

CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. This week we will have skills practice on Tuesdays and...
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8
Dec
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WEEK OF 12.9.24

CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***This Saturday 12/14/24 coach Tracy and coach Anthony will be...
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1
Dec
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WEEK OF 12.2.24

CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***Saturday 12/14/24 coach Tracy and coach Anthony will be running...
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24
Nov
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WEEK OF 11.25.24

**NO 6pm CLASS Wednesday 11/27/24** **NO CLASSES THANKSGIVING DAY** **NO 6am and 7:30am Friday 11/29/24** ***Saturday 12/14/24 coach Tracy and coach Anthony will be running...
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17
Nov
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WEEK OF 11.18.24

***Saturday 12/14/24 coach Tracy and coach Anthony will be running a gymnastics workshop. The goal is to get you on your way to being more...
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10
Nov
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WEEK OF 11.11.24

We are currently incorporating a hybrid strength/body building mini session before our METCON for these next few weeks. It will consist of an initial exercise...
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3
Nov
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WEEK OF 11.4.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...
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27
Oct
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WEEK OF 10.28.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...
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20
Oct
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WEEK OF 10.21.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...
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13
Oct
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WEEK OF 10.14.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...
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6
Oct
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WEEK OF 10.7.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...
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29
Sep
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WEEK OF 9.30.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...
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22
Sep
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WEEK OF 9.23.24

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram...
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15
Sep
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WEEK OF 9.16.24

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram...
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8
Sep
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WEEK OF 9.9.24

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram...
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1
Sep
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WEEK OF 9.2.24

***ONE CLASS ONLY MONDAY 10:00am*** **PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done...
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25
Aug
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WEEK OF 8.26.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will...
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18
Aug
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WEEK OF 8.19.24

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will...
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11
Aug
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WEEK OF 8.12.24

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get...
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4
Aug
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WEEK OF 8.5.24

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get...
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28
Jul
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WEEK OF 7.29.24

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get...
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21
Jul
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WEEK OF 7.22.24

**PROGRAM NOTES** This is the second week of  an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using 4...
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14
Jul
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WEEK OF 7.15.24

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will...
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7
Jul
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WEEK OF 7.8.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. This will be the last week...
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30
Jun
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WEEK OF 7.1.24

WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will...
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23
Jun
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WEEK OF 6.24.24

***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday...
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16
Jun
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WEEK OF 6.17.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday...
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9
Jun
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WEEK OF 6.10.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday...
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2
Jun
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WEEK OF 6.3.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and...
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26
May
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WEEK OF 5.27.24

**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday...
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19
May
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WEEK OF 5.20.24

**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Sign up sheet on the whiteboard for food items -Friends and...
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