Daily WOD

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More

***ONE CLASS ONLY MONDAY 10:00am*** **PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC  Register HERE November 9th we will be holding our annual competition. Years past we’ve done... Read More

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will... Read More

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will... Read More

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get... Read More

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get... Read More

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get... Read More

**PROGRAM NOTES** This is the second week of  an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using 4... Read More

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will... Read More

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. This will be the last week... Read More

WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will... Read More

***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday... Read More

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday... Read More

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday... Read More

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and... Read More

**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday... Read More

**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Sign up sheet on the whiteboard for food items -Friends and... Read More

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. Sign up sheet on the whiteboard for food items **PROGRAM NOTES** This week we will... Read More

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. There will be a sign up sheet on the whiteboard for potluck. **PROGRAM NOTES** This... Read More

**PROGRAM NOTES** More running this week with MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays mostly after the day’s METCON.. The goal... Read More

**PROGRAM NOTES** Time to run!! This week we begin 6 weeks of MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays replacing the... Read More

**PROGRAM NOTES** This week will be our last week of functional body building with BUILDER before we start another MILE MASTERY cycle. This will still... Read More

**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on... Read More

**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic... Read More

**NO CLASSES SUNDAY 3/31 EASTER** **T-Shirts are in- see a coach to pick up your order** **PROGRAM NOTES** We are continuing with our functional body... Read More

**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to... Read More

**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class... Read More

**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE  We will be running... Read More

**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE  We will be running the Open workout every Friday for the next 3... Read More