4.3.10 SATURDAY "SKIPPY-PULLEY-BURP" 150 Double Unders 9 Deadlift… 315/135 pounds 18 Burpees 100 Double Unders 6 Deadlift…315/135 pounds 12 Burpees 50 Double Unders 3 Deadlifts…... Read More
4.1.10 FRIDAY "MEAN MOTHA" 5 Rounds for time of: 12 Squat Cleans… 135/80 pounds 10 Chest to Bar Pull Ups 8 HSPU's 400m Run Post... Read More
3.31.10 WEDNESDAY "PERSONAL FOUL" 21…15…9 of: Thrusters…95/55 pounds K2E's Burpees Pull Ups For Time Post time and load to comments Strength: Back Squat 5…3…1... Read More
3.30.10 TUESDAY "WHOO BEAR" 3min AMRAP of: Muscle Ups (sub: 2 ring dips, 2 c2b pull ups) Rest 5min then: 3min AMRAP of: Deadlift… 185/95... Read More
3.29.10 MONDAY "Speal vs. Khalipa" 1 CnJ (Clean n Jerk)… 155/75 pounds 1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats) 2 CnJ…... Read More
3.27.10 SATURDAY "THE GUANTLET" "Jackie"1000M Row50 Thrusters (45# Men/ 30# Women)30 Pull-ups – then – "Karabell"10 rounds3 Snatches (135# Men/85# Women)15 Wall Ball (20# @... Read More
3.25.10 FRIDAY "McARTHUR" 10 Thrusters… 95/55 pounds 5 Burpees 20 SDLHP's… 95/55 pounds 4 Burpees 30 Hang Clean n Press… 95/55 pounds 3 Burpees 40 Pull Ups... Read More
3.25.10 THURSDAY REST DAY *As always class is still in session eventhough today is a rest day. Show up at 7pm and brush up on your skills or... Read More