3.1.10 MONDAY "RAW DEAL" 21…15…9 of: Mountain Climbers Push Press/Jerk… 135/75 pounds Then 1 mile Run For Time *(Mountain Climbers- Push Up position starting w... Read More
2.27.10 SATURDAY "JACK IN THE BOX" 8…7…6…5…4…3…2…1 of: SDLHP… 115/75 pounds Burpee Box Jumps… 20/18" Box (For Time) At the bottom of every minute do... Read More
2.26.10 FRIDAY "MOUNTAIN MAN" 3 Rounds For Time of: 10 CnJ… 155/80 pounds 20 Pull Ups… Chest to Bar 150 Feet Bear Crawl He's "in" for... Read More
2.24.10 WEDNESDAY "5,4,3,2,1 WOD" For Reps: 5 Minutes of rowing for calories 4 Minutes of Box Jumps for Reps… 24/20" 3 Minutes of Hang Squat... Read More
2.23.10 TUESDAY "AIRFORCE" 95/65 pounds 20 Thruster 20 SDLHP's 20 Push Jerks 20 OHS 20 Front Squats 4 Burpees on the minute every minute. For... Read More
2.22.10 MONDAY "HELL MINUTE" AMRAP (as many reps as possible) in 1 minute of: 1. BW Bench Press/ 2. Sit Ups/ 3. Air Squats/ 4. Pull Ups/... Read More
2.20.10 SATURDAY "ABBEY" 25 Sit Ups/ 25 K2E's 400m Run 20 Sit Ups/ 20 K2E's 400m Run 15 Sit Ups/ 15 K2E's 400m Run 10... Read More