5.11.10

TUESDAY

"BUMPY ROAD, NO SEAT"

Bike 2miles

21 Clapping Push Ups over PVC

(lay PVC bar paralelle next to body, spring up from push up to other side of bar)

21 SDLHP's… 115/55 pounds

Bike 2miles

15 Clapping Push Ups over PVC

15 SDLHP's… 115/55 pounds

Bike 2 miles

9 Clapping Push Ups over PVC

9 SDLHP's… 115/55 pounds

For Time

 
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Strength:  Rigid body Shoulder Press 5…3…1