5.3.10

MONDAY

"BEAR COMPLEX"

L1's

7 Bears …185/95 pounds

5min Rest then:

"ABBEY"

25…20…15…10 of:

GHD-Sit Ups

GHD- Back Extension

400m Run or Row(if you did the Tough Mudder yesterday do the row)

Time each WOD individually

L2's

"LITTLE BEAR COMPLEX"

14 Bears… 95/55 pounds

5min Rest then:

"ABBEY"

25…20…15…10 of:

Sit Ups

Reverse Crunches

400m Run

For Time

Congrats to you 'Tough Mudders" for finishing one of the most grulling races on the planet.  Wish I coulda been runnin right there with y'all!!

Post individual times and load for "Bear Complex" and "Abbey" 

Rob Orlando does the Bear with 200lbs – video [wmv] [mov]