2.13.10 SATURDAY "2.12.10 Khalapia WOD" 3 Rounds For Time of: 10 Power Cleans… 185/95 pounds 10 Burpees Jason Khalapia 2008 CrossFit Games winner Post time... Read More
2.12.10 FRIDAY "DIANE" 21…15…9 Deadlift… 225/155 pounds/ HSPU's Post time and load to comments Strength: Back Squat and Weighted Pull Ups 4…4…4…4…4…4 Skill: HSPU's (Handstand... Read More
2.10.10 WEDNESDAY "TOUGH MUDDER" 2 Rounds of: 1mile Run 25 Burpees 30 Single Arm CnP…95/55 pounds (barbell, 15 each arm) 35 KB Swings…53/35 pounds 40 OHS…95/55... Read More
2.9.10 TUESDAY "GORDA FRAN" 21…15…9 Pull Ups… Chest to Bar Thrusters… 135/75 pounds For Time Not the best form on pull ups, but still... Read More
2.8.10 MONDAY "GREAT WHITE" 10min AMRAP of: 6 Ring Dips 4 Burpees 2 Squat Cleans… 135/75 pounds Post load and rounds completed to comments Strength: Back Squat 3…3…3…3…3…3 Skill: Ring... Read More
2.6.10 SATURDAY "12 DAYS OF X-MAS" 1 Burpee 2 Push Press… 95/65 pounds 3 Hang Cleans… 95/65 pounds 4 Front Squat… 95/65 pounds 5 Deadlift…... Read More
2.5.10 FRIDAY "THE HACKENBRUCK" 3 Rounds For Time of: 10 Deadlifts… 275 pounds 50 Double Unders For Time Tommy Hackenbruck video Qualifier #1 from... Read More