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3 Rounds for time of:

9 Squat snatches… 135/75 pounds

18 Chest to Bar Pull Ups

then: 400m Run


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5.10.10 Central East Event  5 

I'm back from CrossFit Games Central East Regionals and it's time to get back to work!  Bruce finished up at 41st place with an incredible PR in deadlift by 40 pounds (475), and an all around solid effort in every workout all weekend!  I finished at 26th, with a very humbling experience.  We finished our last workout at 11am yesterday morning and since then I have indulged in Wendy's, DiGorno pizza and a small helping of "self-pity" for dessert.  No more, it's back to the white board and clean eating.

Thanks to all of you who came out to Ohio and all of you who wished us well from home.  Your cheers moved our legs faster, made our lungs bigger and told that voice in our heads to "shut the fuck up".  Thank you

…big things next year