12.24.10 FRIDAY "MILK N COOKIES" 12min AMRAP of: 6 HSPU's 8 KB Swings… 70/35 pounds 10 Box Jumps…24/20" box For Reps and Rounds Post... Read More
12.22.10 WEDNESDAY "12 DAYS OF XMAS" 1 Burpee 2 Push Press… 95/65 pounds 3 Front Squats… 95/65 pounds 4 Hang Cleans… 95/65 pounds 5 Deadlifts…... Read More
12.21.10 TUESDAY "WOD 4 MIDWEST HOPPER" 50 Deadlifts… 225/155 pounds 40 Burpees over bar 30 Toes to Bar 20 Squat Snatch… 115/75 pounds 10 HSPU's... Read More
12.20.10 MONDAY "WODs #1 and #3 from MIDWEST HOPPER" WOD 1 AMRAP 3min of: Back Squat… 225/155 pounds immediately following: AMRAP 3min of: Pull Ups... Read More
12.18.10 SATURDAY "CHIP OFF THE OL' BLOCK" 50 Wall Balls… 20/14 pound ball 40 Toes to Bar 30 Power Cleans… 135/95 pounds 400m Run 20... Read More
12.17.10 FRIDAY "CIRCUS FREAKS" 5 Rounds of: 5 Muscle Ups 4 HSPU's 14 Pistols 21 Double Unders For Time 10min Rest then: "TABATA GOAT DAY... Read More
12.15.10 WEDNESDAY "STAN THE ANGRY MIDGET" 15…10…5 of: SDLHP… 135/95 pounds Push Press… 135/95 pounds Burpee Box Jumps… 24/20" box For Time Post time and... Read More