2.1.11

TUESDAY

WOD 1– "SMASHER"

1-5 Power Clean…205/135 pounds

5-1 Muscle Ups

For Time

5min Rest then:

WOD 2– "HELLFIRE"

9…6…3 of:

OHS…135/95 pounds

Toes to Bar

Burpees Over Bar

Power Snatch…135/95 pounds

For Time

Post time and load of both WODs to comments

February 5th, Saturday- CrossFit Apex will be hosting the Disposable Heroes WOD at 10am benefitting The Wounded Warrior Project www.woundedwarriorproject.org. I'll be heading up early to sneek a workout in before the main WOD. Post to comments or let me know at the gym if you are interested in heading up.

The Disposable Heroes WOD is:

5 Rounds of:

400m Run

40m Walking Lunge

25 Knees to Elbows

25 Push Ups

25 G.I. Janes

For Time