10.3.11 MONDAY "LINDA" AKA- "3 BARS OF DEATH" 10-1 of: Deadlift…150% bodyweight/100% bodyweight Bench Press…100% bodyweight/75% bodyweight Power Clean…75% bodyweight/50% bodyweight For Time **PR BOARD WORTHY**... Read More
10.1.11 SATURDAY "CHA CHA" with a partner complete the following: 42…30…18 of: Thrusters…115/75 pounds Toes to Bar Hang Cleans…115/75 pounds Box Jumps…24/20" box (every minute... Read More
9.30.11 FRIDAY "BIG FEET" 20min AMRAP of: 2 Muscle Ups (sub 3 Pull Ups, 3 HR Push Ups) 4 G.I Janes 6 KB Swings…70/53 pounds... Read More
9.29.11 THURSDAY "TABATA TINGLE" tabata= 8 rounds of: 20sec work, 10sec rest Tabata Row for Calories 1min Rest Tabata Shuttle Touch…10m 1min Rest Tabata Sit... Read More
9.28.11 WEDNESDAY "RUNNING DIANE" 1200m Run 21 Deadlifts…225/155 pounds 21 HSPU's… 25/15 pound plates 800m Run 15 Deadlifts…225/155 pounds 15 HSPU's…25/15 pounds plates 400m Run... Read More
9.27.11 TUESDAY "LYNN" 5 Rounds of: Max Reps Body Weight Bench Press Max Reps Pull Ups For Total Reps Post body weight and total... Read More
9.26.11 MONDAY "THE CRUCIBLE" 5 Rounds of: 12 Power Snatches…115/75 pounds 12 OHS… 115/75 pounds (every min at the top of the min 2 Burpees)... Read More
9.24.11 SATURDAY "DOSY DUO" 4 Rounds of: 25m Partner Carry switch 25m Partner Carry 25m Bear Crawl (both partners) 25m Partner Carry switch 25m Partner... Read More