8.11.11 THURSDAY STRENGTH DAY Back Squat (deload): 1st set 60% of training max x5 reps 2nd set 65% of training max x5 reps 3rd set... Read More
8.10.11 WEDNESDAY "SHOWDOWN" 15…10…5 of: HSPU'S…45/25 pound plates Toes to Bar Walking Lunges… 45/25 pounds plate (every min on the min 3 Snatches…135/95 pounds) For... Read More
8.9.11 TUESDAY "FIGHT GONE BAD" 3 Rounds of: 1min AMRAP of Wall Balls…20/14 pounds… 10/8 feet 1min AMRAP of SDLHP…75/45 pounds 1min AMRAP of Box... Read More
8.8.11 MONDAY "BEAR NECESSITIES" 6 Rounds of: 15 Pull Ups 5 Bear Complex…115/75 pounds 1min Rest For Time Post time and load to comments Strength:... Read More
8.7.11 SUNDAY "BONUS" ***ENDURANCE WOD 10AM*** 15 Rounds of: 300m Row 30 Double Unders 200m Run For Time LOCKDOWN Post time to comments... Read More
8.6.11 SATURDAY "SYMPATHY PAINS" With Teams of 2, complete the following: 6 Rope Ascents… 21 feet 12 Tire Flips… first come first serve on choice... Read More
8.5.11 FRIDAY "QUICK FIX" 6 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box Rest 1min For Time Emily and Tyler... Read More
8.4.11 THURSDAY STRENGTH DAY Back Squat: 1st set 75% of training max x5 2nd set 85% of training max x3 3rd set 95% of training... Read More
8.3.11 WEDNESDAY "BODY CAST" 10min AMRAP of: 15 SDLHP's…75/45 pounds 15 Thrusters…75/45 pounds For Rounds and Reps Christie Post load reps and rounds to comments... Read More
8.2.11 TUESDAY "ROUND THE HORN" 21…15…9…15…21 of: Wall Balls…20/14 pounds…10/8 feet KB Swings…53/35 pounds For Time "The Foof" Post time and load to comments... Read More