2.24.12 FRIDAY "FIZZY SODA" 21…15..9 of: Chest to Bar Pull Ups Back Squat…135/75 pounds For Time Post time and load to comments Auxiliary: 200m... Read More
2.23.12 THURSDAY "STAMPEED" 3 Rounds of: 12 Clean and Jerks…135/95 pounds 400m Run For Time Paige Post time and load to comments Auxiliary: 2min AMRAP... Read More
2.22.12 WEDNESDAY "TWEETY" 10min AMRAP of: 15 Wall Balls…20/14 pounds…10/8 feet 30 Double Unders For Total Reps Post reps and load to comments Strength: Deadlift... Read More
2.21.12 TUESDAY "WET NOODLE" 6 Rounds of: 6 Thrusters…115/65 pounds 12 KB Swings…70/53 pounds For Time **We will be hosting the each week's Open WOD... Read More
2.20.12 MONDAY "VIPER" 15…10..5 of: Burpee Box Jumps…24/20" Box Calorie Row Dalton Post time and load to comments Auxiliary: "RUNNER'S GOAT" 1600m Run 3min Rest... Read More
2.18.12 SATURDAY "FRONT RUNNERS" With a partner complete the following: 10 Rounds of: 12 Front Squats…115/65 pounds 3 Burpees then: 10 Rounds of: 3 Rope... Read More
2.17.12 FRIDAY "CAPTAIN JACK" 21…15…9 of: Toes to Bar Push Press…115/65 pounds (every min on the min 6 Pull Ups, 6 Push Ups) For Time... Read More
2.16.12 THURSDAY "WAR CHEST" 8min AMRAP of: 2 Wall Climbs 6 Power Cleans…165/95 pounds For Rounds and Reps Post load, rounds and reps to... Read More
2.15.12 WEDNESDAY "GETAWAY" 4 Rounds of: 21 KB Swings…70/35 pounds 200m Run 21 Box Jumps…24/20" box 200m Run 21 Wall Balls…20/14 pounds…10/8 feet 200m Run... Read More