5.23.12 WEDNESDAY "WORK BOOTS" 12min AMRAP of: 6 Squat Snatch…135/75 pounds 9 Toes to Bar 12 Dips For Total Rounds and Reps Leah Post load... Read More
5.22.12 TUESDAY "PUDDLE JUMPER" 40…30…20…10 of: Straight Leg Sit Ups KB Swing…70/53 pounds Box Jumps…24/20" box For Time Post time and load to comments Strength:... Read More
5.21.12 MONDAY "GRANDE" 12min AMRAP of: 21…15…9 of: Front Squat…115/65 pounds Push Press…115/65 pounds the remainder of 12min complete AMRAP of: 15 Air Squats 10... Read More
5.19.12 SATURDAY "JUNKYARD WARS" Its time to partner up! With a partner complete the following: 60 Burpee Box Jumps…24/20" box (alternate jumps between partners) 3000m... Read More
5.18.12 FRIDAY "T-REX" 3 Rounds of: 36 Wall Balls…20/14 pounds… 10/8 feet 18 Chest to Bar Pull Ups For Time minutes before WOD 6 2012... Read More
5.17.12 THURSDAY "NINJA DASH" 400m Sled Pull…45/25 pounds 10 Rope Accents 50 Burpees For Time Post time to comments Skill: Hand Stand Walk Olympic Lifting... Read More
5.16.12 WEDNESDAY "DT'S RUN" 6 Rounds of: 12 Deadlifts…155/105 pounds 9 Power Cleans…155/105 pounds 6 Push Press…155/105 pounds 200m Run 1min Rest For Time Post time and load... Read More
5.15.12 TUESDAY "ROW BALL" 2000m Row 80 KB Swings…70/53 pounds For Time Congrats Art!! Post time to comments Auxiliary: 100 Straight Leg Sit Ups for... Read More
5.14.12 MONDAY "BARBARA SHOP" 5 Rounds of: 5 G.I. Janes 15 Pull Ups 20 Push Ups 25 Air Squats 1min Rest For Time JUMP KEITH!... Read More