6.1.12 FRIDAY "KITTY CAT" 9min AMRAP of: 3 Hang Squat Snatch…115/65 pounds 3 Hang Power Santch…115/65 pounds 3 Power Snatch…115/65 pounds 1 Wall Climb For... Read More
5.31.12 THURSDAY "QUICK FIX 3" 8 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box Rest 1min For Time Mark your... Read More
5.29.12 TUESDAY "DEADLY DOZEN" 4 Rounds of: 12 Deadlifts…225/155 pounds 24 Push Press… 95/65 12 Chest to Bar Pull Ups 24 DB Sit Ups (feet anchored w... Read More
5.28.12 MONDAY **Memorial Day Hours** Monday- no 6am or 7pm Classes "MEMORIAL PULL" 3 Rounds of: 100m Sled Drag…90/55 pounds 100m Sled Pull…90/55 pounds 5... Read More
5.26.12 SATURDAY "BARBARA" 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats 3min Rest For Time *PR BOARD WORTHY*... Read More
5.25.12 FRIDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min... Read More
5.24.12 THURSDAY "WALL BANGER" 5 Rounds of: 50 Double Unders 5 Wall Climbs For Time Jeff K. 09' Post time to comments Skill: Wall Climbs... Read More
5.23.12 WEDNESDAY "WORK BOOTS" 12min AMRAP of: 6 Squat Snatch…135/75 pounds 9 Toes to Bar 12 Dips For Total Rounds and Reps Leah Post load... Read More