3.24.12 SATURDAY "OPEN WOD 12.5" 3 Thrusters…100/65 pounds 3 Chest to Bar Pull Ups 6 Thrusters…100/65 pounds 6 Chest to Bar Pull Ups 9 Thrusters…100/65... Read More
3.23.12 FRIDAY "SLOW TRICKLE" cash in: 1000m Row 40…30…20…10 of: KB Swings…53/35 pounds Goblet Squats…53/35 pounds Double Unders Jumping Pull Ups For Time Post... Read More
3.22.12 THURSDAY "BALLISTICS TEST" 6 Rounds of: 6 Burpees Over Bar 10 Hang Power Snatch…95/55 pounds 1min Rest For Time Post time and load to... Read More
3.21.12 WEDNESDAY "LAZY LIZARD" 21…15…9 of: Squat Cleans…115/75 pounds Straight Leg Sit Ups HR Push Ups cash out: 800m Run For Time Kiddie Wall Balls... Read More
3.20.12 TUESDAY "MONSTER TRUCK" 8min AMRAP of: 40 Chest to Bar Pull Ups then: 5 rounds of: 4 HSPU's… hands on 45/25 pound plates 4... Read More
3.19.12 MONDAY "ERASER" 8 Rounds of: 8 SDLHP's… 115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run For Time ... Read More
3.17.12 SATURDAY "OPEN WOD 12.4" 12min AMRAP of: 150 Wall Balls…20/14 pounds…10/9 feet 90 Double Unders 30 Muscle Ups For Total Reps Post scaling... Read More
3.16.12 FRIDAY "CHIP WHICH" 30 Chest to Bar Pull Ups 20 Burpees 10 Deadlifts…315/185 pounds 30 Box Jumps…24/20" box 20 HSPU's 10 Toes to Bar... Read More