10.19.12 FRIDAY "KILL JOY" 6 Rounds of: 200m Run 6 Thrusters…155/95 pounds 4 Ring Muscle Ups (sub: 4 Banded Muscle Ups) For Time Post... Read More
10.18.12 THURSDAY "SWAMP THING" 12min AMRAP of: 25 HSPU's….25/floor 50 Box Jumps…24/20" box 75 KB Swings…53/35 pounds 100 Double Unders For Total Reps …COMING SOON.... Read More
10.17.12 WEDENSDAY "HYPER ACTIVE" 5 Rounds of: 10 Chest to Bar Pull Ups 10 HR Push Ups 10 Toes to Bar 1min Rest For Time... Read More
10.16.12 TUESDAY "SHOE STRING" 15…10…5 of: Power Snatch…115/75 pounds Burpee over Bar For Time Familiar Faces in Podium Places Post time and load to comments... Read More
10.15.12 MONDAY "INSTANT REPLAY" 3 Rounds of: 400m Run 20 Double Dip Wall Balls…14/10 pounds…12/10 feet 20 Power Cleans…95/55 pounds For Time Post time and... Read More
10.14.12 SUNDAY ENDURANCE- "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Fall Brawl 2012 Post... Read More
10.13.12 SATURDAY "FLOWBEE" 5 Rounds of: 15 Chest to Bar Pull Ups 10 Burpee Over Bar 15 SDLHP…95/55 pounds 2min Rest For Time (22min time... Read More
10.12.12 FRIDAY "ROW BALL" 2000m Row 80 KB Swings…70/53 pounds For Time (repeat WOD from 5.15.12) Post time and load to comments Auxiliary: 100 Wall Ball... Read More
10.11.12 THURSDAY "300 CLUB" 100 Bench Press…95/45 pounds 100 Box Jumps…24/20" box 100 Ring Rows For Time Post time and load to comments Van leaves... Read More
10.10.12 WEDNESDAY "CHIPWICH" 100m Reverse Sled Pull…90/45 pounds 100m Sled Pull…90/45 pounds 5 Rope Climbs (sub: 3 perry pulls) 30 OHS…115/65 pounds 20 Toes to... Read More