11.3.12

SATURDAY

"KING OF THE BEACH"

12min AMRAP of:

5 HSPU's…45/25 pounds

7 Back Squat…155/105 pounds

9 Pull Ups

For Total Reps

This week good friends of CrossFit Explode Mike and Molly Abgarian lost everything they own to Hurricane Sandy. They lost their apartment, car and their CrossFit box CrossFit King of the Beach. The best thing about people in this community is their ability to pull together and help each other through hard times. Another good friend has set up a PayPal account to accept donations to help Mike and Molly get back on their feet. Follow the link below to the donation page and feel free to donate what you can:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MWUL36DBF3XTY

Post load and total reps to comments

Auxiliary: 3x100m Sprint