11.1.12

THURSDAY

"FIRE DRILL"

buy in: 100 Double Unders

3 Rounds of:

30 Wall Balls…20/14 pounds…10/8 feet

10 Forward Rolls

cash out: 1000m Row

For Time

Contact [email protected] if your interested how many kids you'll have interested!

One Saturday night a month from 6-8pm

$185 per child 

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Skill: Forward Rolls