8 Rounds of:
4 Ring Muscle Ups (sub: 3 ring rows, 3 ring dips)
12 KB Swings…97/70 pounds
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Auxiliary: 50 Box Jumps for time…28/24" box
**COMING SOON… respond to comments if you'd like to get rid of your kids for one night a month and have them come home and show you their perfect Air Squats!!
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*Come one come all!! All of the first three WODs will be suitable for every level!!