11.8.12

THURSDAY

"WHOOPS"

4 Rounds of:

5 Wall Climbs

20 Steps OH Walking Lunges…45/25 pounds

40 Double Unders

For Time

Post time and load to comments

REGISTRATION FOR THE COMBINE IS CLOSED

SATURDAY'S WORKOUTS WILL BE ANNOUNCED HERE ON FRIDAY

ATHLETE CHECK IN IS 9:00am SATURDAY MORNING

FIRST HEAT KICKS OFF AT 10:00am

TEASER:

WOD 1- "K.I.S.S"

WOD 2- "AIR RAID"

(AFTER WOD 2 TOP 20 MEN, TOP 20 WOMEN MOVE ON)

WOD 3- "THE MAD LADDER"

(AFTER WOD 3, TOP 15 MEN, TOP 15 WOMEN MOVE ON)

WOD 4- "THE RISEN"

(AFTER WOD 4, TOP 12 MEN, TOP 12 WOMEN MOVE ON TO SUNDAY)

SUNDAY'S WORKOUTS WILL BE ANNOUNCED SATURDAY NIGHT