11.25.12 SUNDAY ENDURANCE 10am- "SHELF LIFE" 40min AMRAP of: 3 Pull Ups 5 Push Ups 7 Air Squats 10m Bear Crawl (Every 5min 400m Run)... Read More
11.24.12 SATURDAY "BOUNCING BETTY" 10min AMRAP of: 3 Rounds of: 16 Back Squats…135/95 pounds 8 Wall Walks then Remainder of 10min complete AMRAP of: 16... Read More
NO 6am or 9am CLASSES TODAY 11.23.12 FRIDAY "MUSCLE BOUND" 4 Rounds of: 6 Ring Muscle Ups (sub: bar muscle ups or 3 ring rows,... Read More
11am and 12pm CLASSES ONLY TODAY!! NO 6am and 9am CLASSES FRIDAY 11.22.12 THURSDAY "BURNT LUNG" 10 Rounds of: 15 Wall Balls…20/14 pounds…10/8 feet 5... Read More
NO 7pm CLASS TODAY THANKSGIVING HOURS 11am and 12pm CLASS 11.21.12 WEDNESDAY "REGIONALS 2010" 21…15…9 of: Deadlift…315/185 pounds Box Jumps…30/24" box For Time (10min Time... Read More
11.20.12 TUESDAY "BUSHWACKER" 50 KB Swings…53/35 pounds then: 15…10…5 of: Calorie Row HSPU's…25/floor then: 50 KB Swings…53/35 pounds For Time Post time and load to... Read More
11.19.12 MONDAY "HIDDEN THREAT" 3 Rounds of: 21 Thrusters…95/65 pounds 15 Toes to Bar 21 HR Push Ups 15 SDLHP's…95/65 pounds (3 Burpees every min... Read More
11.18.12 SUNDAY ENDURANCE 10:00am- "DECK SHUFFLE" 5 Rounds of: 25 10m Shuttle Touches 10 Pull Ups 25 10m Shuttle Touches 5 burpee Box Jumps…24/20" box... Read More
11.17.12 SATURDAYY "GILGAMESH" With a partner complete the following: 20 Rounds of: 5 Tire Flips 10m Prowler…270/180 pounds 5 Clean n Jerks…185/115 pounds For Time... Read More
11.16.12 FRIDAY "G.I. RUSH" 400m Run 21 G.I. Janes 400m Run 15 G.I. Janes 400m Run 9 G.I. Janes 400m Run For Time TOP 8... Read More