12.19.12 WEDNESDAY "PEARLY GATES" 60 OHS…135/95 pounds (Every min on the min 1 Rope Climb…sub: 6 Ring Rows) For Time January 19th and 20th… Sign... Read More
12.18.12 TUESDAY "SQUID JUICE" 4 Rounds of: 30 Calorie row 20 Deficiet Push Ups (hands on 25's) 10 OH Walking Lunges…45/25 pounds 1min Rest For... Read More
12.17.12 MONDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Registration begins January 30th Post time and load to comments Auxiliary: 2x30sec Paralette L-sit... Read More
12.16.12 SUNDAY ENDURANCE- "NAUGHTY SANTA" 6 Rounds of: 500m Row 15 Burpees 800m Run 2min Rest For Time Post time and load to comments OLYMPIC-... Read More
12.14.12 FRIDAY "7 HEAVEN" 7 Rounds of: 7 Front Squats…135/95 pounds 7 Push Press…135/95 pounds 1 Rope Climbs 3min Rest For Time Andrea Post time... Read More
12.13.12 THURSDAY "DUTCH OVEN" 2 Rounds of: 30 SDLHP's…115/65 pounds 60 Box Jumps…24/20" box For Time Bill Post time and load to comments Auxiliary: 3min... Read More
12.12.12 WEDNESDAY "JUST FILTHY" 15min AMRAP of: 50 Deadlifts…185/115 pounds 50 Burpees 50 Toes to Bar 50 KB Swings…53/35 pounds 50 Wall Balls…20/14 pounds…10/8 feet... Read More
12.11.12 TUESDAY "THE SHUFFLE" With a Partner complete: 20min AMRAP of: 200m Row 10 HSPU's…head to abmat For Total Rounds and Reps (one partner works... Read More
12.10.12 MONDAY "CLEAN SHEETZ" 3 Rounds of: 21 Squat Cleans…95/65 pounds 15 Chest To Bar Pull Ups For Time Post time and load to... Read More