11.1.12 THURSDAY "FIRE DRILL" buy in: 100 Double Unders 3 Rounds of: 30 Wall Balls…20/14 pounds…10/8 feet 10 Forward Rolls cash out: 1000m Row For... Read More
10.31.12 WEDNESDAY "GHOSTS N GOBBLINS" 10min AMRAP Up Ladder 3…6…9…12 of: Toes to Bar Power Snatch…135/95 pounds For Total Reps Post load and total reps... Read More
12pm CLASS ONLY TODAY 10.30.12 TUESDAY "PUMKIN SMASHER" 5 Rounds of: 20 Med Ball Slams…20/14 pounds 10 Hang Squat Cleans…115/65 pounds 5 HSPU's…25/floor For Time... Read More
NO 5pm, 6pm or 7pm CLASSES TODAY!! 10.29.12 MONDAY "SIMPLICITY" 21…18…15…12…9 of: Burpees KB Swings…70/53 pounds For Time Laura Post time and load to comments... Read More
10.28.12 SUNDAY ENDURANCE- "RUSSIAN CIRCUS" 10 Rounds of 200m Run 5 Rt Arm KB Snatch…53/35 pounds 5 Lf Arm KB Snatch…53/35 pounds For Time ... Read More
10.27.12 SATURDAY "PUMPKIN HEADS" With a partner complete the following: 20 Wall Walks (one partner must hold the top of the WW while the other... Read More
10.26.12 FRIDAY "FRAN-KENSTEIN" 21…15…9 of: High Double Wall Balls…20/14 pounds…12/10 feet Chest To Bar Pull Ups For Time Post time and load to comments Auxiliary:... Read More
10.25.12 THURSDAY "NOT SO RANDY" 75 Hang Squat Snatch…95/55 pounds (every min on the min 2 burpees) For Time Sloan Post time and load to... Read More
10.24.12 WEDNESDAY "MINUTE MAN" 2 Rounds of: 1min AMRAP of 10m Shuttle Touches 1min Rest 1min AMRAP of Hang Cleans…155/95 pounds 1min Rest 1min AMRAP... Read More
10.23.12 TUESDAY "HACKENBRUCK" 3 Rounds of: 10 Deadlifts…275/185 pounds 50 Double Unders For Time (repeat WOD from 2.5.10) Post time and load to comments... Read More